Clubhouse Yoga with Kelley
Are you looking to reduce muscular and mental tension while enhancing your flexibility, balance and strength?
If your answer is YES, then join Silver Sands resident, Kelley Belanger, for her popular clubhouse yoga classes.
When
Tuesdays and Fridays, 11:15 am to 12:15 pm
Starts Oct. 24
Where
Clubhouse
What
Hatha Yoga Classes, ALL levels of experience and abilities welcome!
Cost
$12 per class, no sign up required
Equipment
Yoga mat and water are essential; beach towel and 1-2 yoga blocks are optional but highly recommended.
Benefits
Increased flexibility, strength, balance, calm, decreased mental and physical tension/pain
About Kelley Belanger
Kelley holds a 500-hour level certification as a Registered Yoga Teacher and has been a certified instructor since 2017. She currently provides online classes in Hatha and Chair yoga and brings a wealth of experience in teaching various styles, including Senior Yoga, Yin Yoga, mindfulness and meditation practices, as well as yoga focused on pain relief and stress reduction.
Questions?
Email Kelley Belanger
kelleybelanger718@gmail.com