Yoga Classes with Kelley
Are you looking to reduce muscular and mental tension while enhancing your flexibility, balance and strength?
If your answer is YES, then join Silver Sands resident, Kelley Belanger, for her popular outdoor yoga classes.
When
Tuesdays and Fridays, 11:30 am to 12:30 pm
Starts Oct. 22
Where
Outdoors at the "pocket park", near the back gate across from 150 Verde. Shade or sun available. During inclement weather class meets in the clubhouse.
What
Hatha Yoga Classes, ALL levels of experience and abilities welcome!
Cost
$12 per class, no sign up required
Equipment
Yoga mat, beach towel or blanket to place on the grass, drinking water, 1-2 yoga blocks, a long scarf or yoga belt/strap
Benefits
Increased flexibility, strength, balance, calm, decreased mental and physical tension/pain
About Kelley Belanger
Kelley is a 500-hour level registered yoga teacher and certified instructor. Since 2017, she has been teaching both group and private lessons and she currently offers weekly hatha and chair yoga classes online. Her extensive studies focus on yoga therapy, senior yoga, yoga for back health and meditation/breath practices for stress reduction.
Questions?
Email Kelley Belanger
kelleybelanger718@gmail.com
